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3 posture workout routines for swimmers by Hannah Miley

Want a number of tips about how to prepare for swimming when you can’t get to the pool?

Posture influences energy, damage danger, and efficiency. Take advantage of out of your time away from the pool and work in your posture. 

Attempt these 3 posture workout routines for swimmers proposed by British swimmer Hannah Miley

“I really like taking part in round with physique actions and utilizing bits of kit to assist add help or resistance. As a swimmer, my physique motion can really feel completely different on land in comparison with the pool. Discovering methods to problem my physique and assist my posture has been an enormous ardour for me. 

While technically it’s not I can nonetheless work on enhancing method, it’s about listening to my physique and dealing with the way it feels on that day. Listed below are among the posture workout routines for swimmers from right this moment.”

1. Standing backbone twist

Maintain a comfortable knee bend don’t lock out! Breath out on rotation, give attention to sliding the arm alongside the ball to get the rotation not the highest arm. 

I’d advocate 2 rounds of 6-8reps both sides.


2. Toes up curl up

Suppose drawing ribs to hips, holding the froth curler as nonetheless as doable will lengthen the hamstrings and problem hip flexors and hip stabilisers. 

3×8-10 reps (be careful for rigidity in neck and shoulder, if felt cut back reps)


3. Leg pull susceptible steadiness

Maintain neck lengthy and lengthen the leg away look ahead to lumbar activation. Shoulder blades drawn again and down. Simply balancing on the ball is a problem including the leg elevate will increase that problem!   

As much as 2x 5 reps on every leg. You’ll have one facet that may steadiness higher than the opposite. It’s all about taking your time and getting the vary of motion with good management 😊


Hannah Miley is a Scottish swimmer, specialising within the 400 particular person medley. Double Commonwealth champion, European & World Medalist and triple Olympic swimmer.

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