Set of the Week is courtesy of FINIS, a SwimSwam companion.
This week’s set of the week comes from Kat Wickham, former swimmer on the College of Utah (SKO Utes).
This week’s set is leg day for the pool.
400 warmup
300 dolphin kick on again. Get out each 100 and do 10 squats
300 breaststroke kick with a board. Get out each 100 and do 10 lunges on every leg
3 x 100 all-out kick @ 1 minute relaxation
200 simple
For extra suggestions and inspiration, go to the FINIS Neighborhood web page in the present day!
About FINIS, Inc.
John Combine and Olympic Gold Medal swimmer Pablo Morales based FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, freshmen and lifelong swimmers all over the world. Immediately, FINIS fulfills that mission by means of innovation, high-quality merchandise and a dedication to schooling. FINIS merchandise are at the moment accessible in over 80 international locations. With a give attention to innovation and the high-quality particulars of swimming, FINIS will proceed to develop merchandise that assist extra individuals benefit from the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam companion.
