I completely love that we’ve a day to have a good time the game all of us love a lot. Really, for a few of us it’s a love-hate relationship however that is the fantastic thing about gymnastics. It is such a difficult sport with a number of the greatest rewards ever.
Attending to that place of feeling rewarded could be robust, as many gymnasts know. There’s quite a bit that may occur alongside the best way. Accidents, psychological blocks, switching gyms to search out the precise match, imply coaches, teammate drama…whereas it would look like the challenges in gymnastics are by no means ending, let me remind you of a few of the wonderful advantages of the game of gymnastics.
1. Gymnastics builds life expertise.
The talents your gymnast learns in gymnastics can serve her effectively in life. I do not imply her again handspring on beam or her tkatchev on bars. Moderately the psychological expertise of overcoming obstacles, persevering, overcoming embarrassment and concern, or studying methods to talk successfully are all expertise she is studying first hand by way of this sport.
Little doubt in life she should overcome obstacles or learn to navigate by way of concern. So each hardship your gymnast encounters in her gymnastics journey will set her up with efficient expertise for all times.
2. Gymnastics teaches belief.
Whether or not studying methods to belief herself when attempting a difficult ability or studying methods to belief her coach to maintain her secure, there are a lot of alternatives to your gymnast to learn to belief herself and others.
Extra importantly, trusting herself teaches her methods to hearken to her mind. It forces her to go inward and pull out braveness deep inside her soul that she may by no means have needed to entry in any other case. She develops a relationship together with her mind that, good or dangerous, is a ability she should be taught to navigate by way of life.
3. Gymnastics teaches your gymnast to deal with what she has management over.
This is likely to be a lesson your gymnast continues to be studying, as most gymnasts are. However gymnastics is a superb instance of studying methods to deal with the precise factor. If she’s on beam and focuses on the bottom, she’s seemingly falling astray. So she learns to maintain her eye on the tip of the beam. If she’s at a meet and the tools feels off, if she focuses on how unusual the tools feels she’s going to seemingly have a foul routine.
In case your gymnast focuses on desirous to win she’ll seemingly really feel additional nervous and find yourself tanking her routines.
The purpose is, when she focuses on the unsuitable issues, the issues she does not wish to occur will occur.
So gymnastics is a superb place to your gymnast to find out how vital it’s to deal with what she will management.
If a ability is not going the best way she desires it to, she will deal with how upset she is or she will deal with making corrections or doing what she CAN do in that second. If a teammate is shifting as much as the subsequent degree and your gymnast is not, your gymnast can deal with how horrible that feels or she will deal with having an incredible repeat season.
The selection is all the time hers however by way of trial and error your gymnast will be taught that specializing in what she has no management over will inevitably result in poor outcomes.
Can different sports activities construct these similar life expertise? In all probability. However no sport does it in fairly the identical approach as gymnastics. There’s something that nobody can perceive that comes with pushing your physique to defy gravity and transfer by way of concern. And that’s the reason gymnastics is such an vital sport.
To have a good time this sport and all it has given us, I’ve compiled just a few of my psychological coaching worksheets into one PDF (P.S. Members of my Stick It Lady Academy get worksheets like these each week). Obtain it by clicking the picture under:
Additionally, if you happen to’re on Instagram, tag @stick.it.lady with the hashtag #SIGNGD23 with a few of your accomplished worksheets for an opportunity to win a prize and/or get featured.
Try the Nationwide Gymnastics Day official web site for some concepts for methods to have a good time NGD 2023.
Seize some free Design Your Personal Leo worksheets from GK.
Seize some extra free coloring web pages from USA Gymnastics.
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In case you or your gymnast wants assist, along with the sources under I additionally provide one-on-one teaching periods by way of Zoom.
Useful Hyperlinks:
